Allow me to reintroduce myself—my name is Rachel Anise, though many of you may know me better as the Beauty Professor. Outside of beauty, I’m a mom to my delightful 5-year-old daughter Joey Elle, a full-time professor of Communication Studies, and, alongside my husband Tyler, a woman constantly learning how to balance the many moving parts of life. Our days are often a blur of teaching, writing, parenting, and simply trying to keep up with it all. In the midst of that beautiful chaos, it’s all too easy to get out of balance ourselves.
That’s why the timing of the Kroma Wellness 5-Day Reset: Couples Edition could not have been better. We’d just wrapped a particularly demanding stretch of work deadlines, holiday gatherings, and family commitments, and our much-anticipated trip to Hawaii was on the horizon. The Reset arrived like a thoughtful pause button—an opportunity to nourish, recharge, and prepare for a week of beach days and adventures without feeling weighed down or sluggish.
Why the Reset Made Sense for Us
While Tyler and I both care deeply about eating well, our schedules often get in the way of best intentions. Some days begin before dawn, others stretch long into the evening, and meals can be hurried, late, or even skipped altogether. Over time, those habits leave the body feeling tired, bloated, and unfocused.
The Kroma Reset felt like a way to press refresh—not in a punishing or restrictive sense, but as a gentle framework to bring structure back into our routines. What intrigued me most was the idea of doing it together. While we usually cook our meals at home (a habit we love), we had never followed a structured program side by side. Sharing this experience became its own form of accountability, not to mention a fun way to prepare for our travels as a team.
A Luxurious (and Practical) Approach
One of the reasons I’ve been drawn to Kroma since my first reset experience over a year ago is how luxurious yet approachable the system feels. Everything about it, from the thoughtful packaging to the variety of options throughout the day, communicates wellness without deprivation. This is not a program where you’re left hungry or wishing you could sneak in a snack.
Instead, each day unfolds with nine color-coded packets that provide structure while allowing room for customization. You start the morning with a latte, smoothie, or porridge—each easily tailored with your choice of milk (I personally use A2, which works best for me) and fruit. Lunch and dinner feature bone broths that can be elevated with vegetables, lean proteins, or even a touch of ghee for richness. Between those anchors are snacks and blends that keep energy levels steady and cravings at bay.
For our reset, Tyler took the lead in stocking the extras—fresh vegetables, chicken, and beef—so we had everything ready to go. I always say one of the secrets to making a reset successful is eliminating barriers to entry, and in this case, that meant having our fridge filled and meals mapped out before Day One even began.
The Experience: Five Days, Two People, Tangible Results
What stood out most was how doable the reset felt, even for two people juggling full schedules. Each day, we looked forward to the variety of flavors and textures, and it quickly became part of our rhythm. By the second morning, I noticed I wasn’t reaching for my usual mid-day coffee—the energy from the reset foods was sustaining enough. Tyler appreciated the savory heartiness of the bone broths in the evenings, especially with the added protein.
By the end of the five days, the results spoke for themselves. Both of us shed about five pounds—not the primary goal, but certainly a welcome side effect—and, more importantly, we felt lighter, clearer, and more energized. Sleep came more easily, mornings felt smoother, and the sense of bloating that often creeps in during busy stretches had completely lifted.
More Than Just a Reset
The beauty of the Kroma program is that it’s not about restriction or following rigid rules. It’s about reestablishing balance and mindfulness in how you fuel your body. For us, it served as both a reset and a reminder—that taking care of ourselves doesn’t have to be complicated. It can look like sipping a thoughtfully crafted smoothie in the morning, savoring a warm broth at night, and doing it all alongside someone you love.
Going into our Hawaii trip, we felt prepared—not only physically, but mentally. There’s something grounding about starting a vacation knowing you’ve taken time to nourish yourself beforehand, and it made our days of exploring, swimming, and relaxing all the more enjoyable.
Final Thoughts
Life has a way of sweeping us along at a relentless pace, and as much as we try to prioritize wellness, it often falls by the wayside. The Kroma 5-Day Reset gave Tyler and me a chance to pause, realign, and reconnect—not just with our health, but with each other. It was more than a wellness program; it was an experience we shared, and one that reminded us how good it feels to truly take care of ourselves.
If you’ve been considering a reset but worry about it feeling too restrictive or overwhelming, this one strikes a beautiful balance. It nourishes, energizes, and simplifies, all while fitting seamlessly into a busy lifestyle. And if you’re able to do it with a partner? Even better.
Here’s to balance, nourishment, and making space for wellness—before vacations, after hectic seasons, or simply whenever life calls for a reset.