Life in our household is nothing short of a juggling act. I’m Rachel Anise—known online as Beauty Professor—a full-time beauty writer and Communication Studies professor, and, most importantly, mom to our lively 5-year-old daughter, Joey Elle. My husband Tyler and I often find our days stacked with back-to-back commitments: teaching, writing, meetings, school drop-offs, projects, events… the list goes on. While we both do our best to prioritize health and home cooking, the truth is that the sheer speed of our schedule can sometimes throw everything out of balance. Early mornings, skipped lunches, and dinners that start well past 8 p.m. are not exactly the recipe for feeling our best.
So when the Kroma Wellness 5-Day Reset landed on our doorstep, the timing could not have been more ideal. We had just wrapped up a particularly busy holiday season and were gearing up for a long-awaited trip to Hawaii. The Reset offered the perfect chance to realign our nutrition, refresh our energy, and prepare for days filled with exploring, swimming, and soaking up the sun.
Why Kroma?
I had first tried the Kroma 5-Day Reset a little over a year ago and loved the experience, but this time felt different—it was the first time Tyler was joining me. We’ve never attempted a meal plan together before, so aligning on this felt both fun and intentional. What struck us immediately about Kroma is how elevated and enjoyable it feels. The packaging alone has a sense of luxury, and the variety of options throughout each day makes the reset feel indulgent rather than restrictive. Even better? We both lost five pounds without feeling deprived.
But the real draw is that Kroma doesn’t just focus on trimming the waistline; it’s designed to nourish your body on a deeper level. Created in partnership with Dr. Will Cole, the Reset includes nine color-coded packets per day, each customizable to your preferences. You can add fruit to your smoothies, swap in your favorite milk for lattes, or fortify your bone broth with vegetables and protein. Tyler and I prepped lean chicken and beef ahead of time, and he even made a dedicated grocery run to ensure we had everything on hand—a small but meaningful act that made the week feel seamless.
The Daily Flow
Each day included lattes, smoothies, a hearty morning porridge, savory bone broths, and hydration elixirs. Everything is portioned into travel-friendly packets, making it easy to stay consistent even when we were out and about. I loved how thoughtfully the flavors were crafted—the lattes had subtle sweetness layered with spice, the bone broth was deeply satisfying, and the porridge was cozy and filling.
Tyler, whose appetite is decidedly more robust than mine, was pleasantly surprised to find he felt well-fed all week. And me? I felt nourished without the heaviness that often comes with rushing through meals.
A Few Tips for Success
- Use the tools. The Deluxe Reset comes with a shaker cup for smoothies and lattes, a tumbler for broths and elixirs, plus a frother and carry bag. These made prep quick and convenient, especially on hectic mornings.
- Don’t skip the OMG Cookie Butter. This mid-day snack feels almost indulgent but is made with clean, performance-driven ingredients. It quickly became both of our favorites.
- Pay attention to your favorites. The Reset introduces you to a full range of Kroma staples, many of which can be purchased afterward for everyday use. In our home, we’ve kept the Cranberry Hydration Elixir, Shine Beauty Matcha Latte, and Chicken & Beef Bone Broths stocked ever since—even Joey Elle requests the broths!
The Results
Five days later, both Tyler and I felt noticeably lighter, clearer, and more balanced—not just physically, but mentally, too. There was something surprisingly connective about sharing the exact same meals, talking about what we liked best, and comparing how we felt each day. It gave us a new sense of alignment as a couple, which was an unexpected but welcome benefit.
By the end of the Reset, we felt energized and ready to embrace our Hawaii adventure. Kroma helped us not only reset our bodies but also return to a rhythm that reminded us how good balance really feels.
It may sound simple, but that’s the beauty of it: five days, thoughtfully designed, can make all the difference.